Vitamin B7 Biotin

Vitamin B7 (Biotin) is a water-soluble vitamin essential for maintaining healthy skin, hair, and nails. It plays a key role in converting food into energy by supporting the metabolism of carbohydrates, fats, and proteins. Biotin also contributes to the proper functioning of the nervous system and helps maintain normal psychological function. Deficiency may lead to hair thinning, brittle nails, or skin irritation. Found naturally in foods like eggs, nuts, and whole grains, Vitamin B7 is also available as a supplement for those needing additional support. It is widely recognized for promoting beauty from within while supporting overall metabolic health.